It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun there are practically no overweight people. The proximity to the sea leaves its mark on the diet, but rice has been and continues to be the most important cereal here. The Japanese diet for 14 days has the correct menu, made up of these products, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "little" hard-working people eat mostly seafood. Access to the sea meets their protein needs, which get along well with fish and other sea creatures. The Omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists at Tufts-New England Medical Center, Boston, USA The love of the Japanese for sushi and rolls is known to all, and this nation very often includes seaweed on the menu.
Fermented foods, which have been prepared for more than a thousand years, contribute a lot to losing weight and maintaining your weight. But even if you can't get hold of the traditional miso, you can easily substitute sauerkraut for it. Its traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very modest quantities, so those who are attracted to the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a high-fat diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with those rigid food systems so widespread on the Internet. Why starve yourself when you can create a complete and rational menu of seafood, eggs, rice, all kinds of fruits and vegetables? If desired, you can include in the diet and meat, but only lean varieties: chicken breast, veal, veal, rabbit. It is best baked, boiled, or steamed, because frying as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
Here's a sample menu for one day:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruits, such as bananas;
- for lunch, cook steamed fish and vegetable soup;
- for a snack, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose 1 to 5-7 kg, depending on the weight the person started it with. Of course, you should first consult with a specialist, especially if you suffer from diseases of the gastrointestinal tract. It can be recommended that they include fermented milk drinks in the menu more often: fermented baked milk, kefir, yogurt, but choose only natural ones with a short shelf life.